Initial Consultation & Movement Assessment
Your first session is an opportunity for us to explore where you are now, what you would like to change and how I may be able to help.
We’ll begin with a confidential discussion about your health and movement history, including any current or previous injuries, surgery, pain or other concerns that may be relevant. I will then observe your posture and how you move, looking at your individual movement patterns and any areas of restriction or imbalance that may be contributing to how you feel.
Depending on what we discover, I may introduce some gentle movements on the mat or use some of the studio equipment during this first session. There is no predetermined programme — what we do will depend entirely on you, your needs and how your body responds.
Whether you are looking for help with persistent pain, recovering from injury or surgery, rebuilding strength following a joint replacement, wanting to improve your strength, flexibility or balance, or simply wishing to move more freely and confidently in everyday life, any future sessions will be tailored specifically to you.
There is always plenty of time to ask questions. This is not an assessment that you can pass or fail, and there is no judgement about what your body can or cannot currently do. The purpose is simply for us both to gain a better understanding of where you are now and what might be most helpful to you.
If you're unsure whether this approach is right for you, you are very welcome to begin with the initial consultation and decide afterwards whether you would like to continue.
Session duration
Please enquire
Please enquire
70 mins
90 mins
Duration
Home visits
Zoom session
One-to-one clinic
session
Initial consultation & movement assessment
Session
Session fees
Please enquire
Zoom session
Please enquire
Home visit
£650
(£50 saving)
Ten sessions
£325
(£25 saving)
Five sessions
£70
One-to-one clinic
session
£90
Initial consultation & movement assessment
Price
Service
Please note that all block bookings are non-refundable, non-transferable & are to be used within 6 months from start date.
Booking
If you're unsure whether Somatic Movement Education, Classical Pilates or another aspect of my work may be most appropriate for you, please get in touch. I'm happy to discuss this in a short telephone conversation or email enquiry before you book.